If you’re aiming to tone your arms and gain some strength, it’s crucial to focus on your triceps. No matter if you’re just starting out or if you’re a seasoned fitness enthusiast, these three tricep exercises can be done at home with just a little equipment. Let’s jump into 3 easy triceps workouts to do right at home.
Tricep Dips
Tricep dips are an excellent bodyweight exercise that effectively targets your triceps without requiring any gear.
How to do it:
Start by sitting on the edge of a sturdy surface, and use your hands for support as you slide off. Then, lower your body by bending your elbows to about a 90-degree angle, and push yourself back up.
Why it works: Tricep dips are great for engaging your triceps, making them perfect for toning and building strength. They’re suitable for beginners and fit well into a tricep workout for women.
Tricep Extensions with Dumbbells
Tricep extensions are a must-have in any upper-body workout, especially if you’re using dumbbells. This exercise zeroes in on the triceps, helping you create lean, toned arms.
Why it works: Tricep extensions target the long head of the triceps, are simple to perform, and can easily be modified to suit different fitness levels. If you’re looking for tricep exercises for women, this one’s a straightforward and effective choice.
Close-Grip Push-Ups
If you want a no-equipment exercise that still challenges your triceps, close-grip push-ups are a great option. This variation of the standard push-up emphasizes the triceps more.
How to do it:
Get into a push-up position with your hands positioned closer than shoulder-width apart.
Why it works: Close-grip push-ups are fantastic for building tricep strength and can fit seamlessly into any home workout. Like the other exercises, they can be adjusted for all fitness levels, making them a solid addition whether you’re using dumbbells or going solo.
Conclusion
These 3 easy triceps workouts to do right at home are simple to perform at home and need very little equipment. Whether your goal is to tone your arms or increase strength, adding tricep dips, extensions, and close-grip push-ups to your routine will help you achieve your fitness objectives.
